Iowa Recovery Guide — Sober Network

Crisis Line — Free, Confidential, 24/7

988 Suicide & Crisis Lifeline

Call or text 988 · SAMHSA: 1-800-662-4357

Your First 90 Days

🕐

Days 1–3

Withdrawal peaks. Medical supervision recommended for alcohol/benzo detox.

🌅

Days 4–7

Acute withdrawal fades. Sleep returns. Brain fog begins lifting.

🏆

Days 8–30

Physical healing underway. AA/NA community becomes essential now.

⭐

Days 31–90

The 90-day wall. Structure matters most. Cravings can resurge as life normalizes.

AA Meetings in Iowa

Free · No commitment

AA meetings are free, anonymous, and happen every day including weekends and late nights. No one will ask your last name.

NA & other fellowships

NA, SMART Recovery, Refuge Recovery, and Celebrate Recovery also meet regularly in Iowa. The directory has them all.

Sober Living in Iowa

15 homes listed

A structured, substance-free shared residence. Most require 30+ days sobriety. Costs in Iowa range from $600–$2,500/month.

Financial help available

Oxford Houses, state-funded programs, and SAMHSA grants exist in most cities. Call 211 for local options in Iowa.

Detox & Treatment

25 detox centers

3–7 days of medical supervision to safely manage withdrawal. Essential for alcohol, benzos, opioids — never detox alone.

3 programs

30, 60, or 90-day programs. Most accepted by insurance. Most effective intervention for severe addiction.

Most flexible

3–5 days/week for a few hours. Continue living at home or sober living. Great for people who can't take extended leave.

Track Your Sobriety

See exactly how many days, hours, and minutes sober you are. Get a check-in every Tuesday.

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